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The Condition of Jet Lag and Helpful Remedies

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We live in a world of frequent travel. Jet lag is a condition that can occur when traveling by plane across time zones. The medical term for jet lag is known as “desynchronosis”. Simply put, jet lag influences the body’s internal clock. Many people are affected by jet lag when they travel. It can curb their travel plans and even affect their physical health. There are several things you can do to help reduce jet lag symptoms.

Jet lag cause: the cause is due to the crossing of time zones. We have 24 time zones around the world. In the United States, we are divided into four areas; east, central, mountain and peaceful. When you travel, your body has difficulty adjusting to the new time zone. You will adapt but it is a process. For example, if you travel from New York to California, your body still believes it is in the New York time zone. This adaptation struggle is what creates the symptoms associated with jet lag.

To understand more clearly you need to know how body clock works. Humans operate on a 24-hour cycle. This is known as the “circadian rhythm”. The hypothalamus found in the brain is an internal clock. It regulates many functions including the determination of the time of day. This is done in combination with the visual perception of the eye. The signals are concerned and the result is jet lag.

Jet lag symptoms: The net symptoms of jet lag are fatigue and insomnia. Lesser known symptoms can include; dizziness, nausea, constipation, irregular heart beat and headache.

Recommendations: avoid caffeine and alcoholic beverages. Before flying, you should stay away from these stimulating types of products. Alcohol can make you feel dehydrated which can intensify jet lag in some people. Healthy eating: avoid eating too few days before flying. You should eat well and give your body the nutrients it needs to be nourished and energetic. Eating lightly on the day of your flight is also helpful. Avoid too much fat or carbohydrates the night before your trip because this can affect your sleep. Keep doing it for a few days after your flight to ensure the best possible sleep.

After the trip: sleep: after traveling you must get enough sleep. There are many things you can do. Work your way through sleep with a hot bath. This helps your body relax and make you feel sleepy. Sleep aids like eye masks or ear plugs can be helpful. Minimize distractions and keep the room as dark and quiet as possible to induce sleep. If it becomes more serious and you can’t sleep, you should consult your doctor, especially if you are a frequent traveler. He or she can prescribe a sleep medication. There are also trained “sleep specialists” who can help with jet lag symptoms.

Change your schedule in advance: the adaptation rate to feel normal again is usually one day per time zone. Let’s say you will go through many time slots, for example a trip from New York to London. You can start a small adjustment before leaving for your trip by trying to restore the daily schedule about an hour a week before leaving. This will reduce the shock and intensity of jet lag that some people experience.

Jet lag is a common and often unpleasant effect of travel. With proper planning you can help reduce negative effects and have a more positive travel experience. Whenever you undertake diet or lifestyle changes, always consult your doctor, especially if you have a disease or are taking prescription drugs.

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Top 12 Travel Safety Tips That Will Prepare You For a Safe & Successful Trip

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No matter where your journey takes you, it is important to be vigilant regarding personal safety. It could be visiting friends outside the city, driving on the beach or flying to a foreign country.

One of the most popular times to travel is during the holidays when many people travel to visit family and friends. The streets are full of cars and the airports are full of passengers. Give yourself plenty of time to get to your destination and try to be patient with other drivers and the airline. Everyone wants to spend a safe day, but holidays can be a stressful time for many people. Be aware of this fact and don’t be the catalyst that triggers or gets high.

Below are 12 travel safety tips that will help protect you!

  1. Research and read about any type of travel restrictions that may exist where you plan to go. Be aware of any travel warnings or travel warnings related to the region or country you intend to visit. Check with the United States Department of State to see if there is anything you should be aware of. You should also search for and obtain contact information about the American embassy or consulate in the country or region you are visiting. In addition, it is a good idea to consult with your local emergency management agency and the American red cross the likelihood of several emergencies that may occur in your local area or in areas where you travel frequently.
  2. When traveling to other countries, keep in mind that some may have comfortable personal space distances defined differently from your home country. Do a search before traveling so you don’t make a simple gesture or make physical contact that has a very different meaning than the people in the country you’re going to.
  3. Depending on where you’re going and the time of year is another thing to consider. The weather can cause a number of safety concerns when walking, swimming or cycling in the summer simply by walking when conditions become slippery and slippery from rain, snow or ice. Allocate additional time to get to your destination.
  4. Take your time and learn the area so that you can feel comfortable with where you are traveling and the surrounding area. Search in maps (Google Earth or Google Maps it’s great for this!) and see what surrounds you. Discover the formations of natural lands such as rivers, forests and mountains. Also note where artificial structures such as major highways, shopping malls and apartment complexes are located. It is important to familiarize yourself with the area you are traveling in. This way you know where both artificial and natural barriers exist that could be significant in the event of a natural disaster or act of terrorism nearby.
  5. You won’t be just walking. You are also likely to use other forms of transportation such as cars, trains and boats. Each presents a unique set of security challenges. Keep your eyes in front of you and pay attention to other types of traffic: on the road or on the water. There are many distracted drivers out there – don’t assume they see you. Be careful so you don’t get hurt. Watch out for dangers, no matter where you are.
  6. You need to be aware of any specific health problems that may exist in the country you are visiting. Some may request to receive special vaccinations before being authorized in the country. This means that you may be exposed to threats to your health that do not exist in your home country. If you take medications and travel with them, take a note from your doctor saying what the medicine is, the dosage, the duration of the prescription and what it is used for. Always keep it with you and with medications. Some medications may not be legal in the country you are visiting, so do smart things and plan ahead.
  7. Another area that you want to look into is health insurance coverage. Many national insurance plans cannot be used abroad, requiring the purchase of travel health insurance. Having can be a real lifesaver in case you need to receive medical treatment abroad. It can also help if you need to be medically evacuated to the United States. The price for this cover is modest, but it may end up being essential if you need it. Plan ahead so that if you need coverage, get it! It is better to have it and not need it, than to need it and not have it.
  8. Do not assume that buildings in other countries are equipped with fire alarms, fire escapes or capable firefighters such as those you are used to. Some may be better, but some may be worse or nonexistent. Become familiar with this aspect when traveling abroad and learn about exits and evacuation routes.
  9. Remember that you are more vulnerable when you travel outside of your home territory, wherever it is. Once you leave your comfort zone and are dealing with new cultures and ways of doing things, you are at a distinct disadvantage for those who live and work in the area. Take some time to learn local customs so you don’t find yourself in an embarrassing or dangerous situation that could have been prevented if you had understood what was happening more clearly.
  10. Be more aware at night and stick to well-lit and populated areas while traveling. Avoid alleys, dark streets, areas with poor visibility and places where someone might hide.
  11. Make sure you have a valid passport and get the visas you may need while traveling. Make copies of all travel documents including passport and visas and keep them in a safe place apart from the original documents.
  12. Know the equivalent of 911 in any country you visit and learn to say “help me” in the language of the country you are traveling in.

These traveler safety tips are a good way to start the journey. Stay alert and more aware than ever when you are in an unknown environment and especially when you leave your home country. Research things ahead of time and make careful safety preparations before packing!

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Travel Insurance – A Must-Have For International Travellers

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Traveling is an activity that each individual must undertake at one time or another; it doesn’t matter what the purpose of the trip is or whether the trip is local or international. Many people are really looking forward to traveling to other parts of the world for various reasons and purposes, including, but not limited to, business, tourism, holidays, pilgrimage, education and medical treatment.

The euphoria of traveling outside your domain usually comes with many preparations and, more often than not, many resources are used to ensure that the journey actually takes place; and these include acquiring an international passport, medical tests (where applicable), expensive visa processing fees, flight booking and hotel booking.

Many people will do anything just to implement their international travel ambition. And to be very honest here, international travel is actually fun and something to look forward to. Traveling, especially international travel, is a form of education for travelers who have the opportunity to see new environments, meet new people and learn how things are done elsewhere.

International travel offers the traveler many opportunities, regardless of their original travel purpose. These include business opportunities, educational opportunities, job opportunities and even marital opportunities. Unfortunately, however, it is only these and many other opportunities that these (potential) travelers see. They seem to be ignorant or less concerned about the risks that are embedded in international travel, so they don’t take steps to mitigate those risks.

At this juncture, you may be tempted to ask the question: “What are the risks associated with international travel?” Excellent question. Read on, as most of these risks are discussed in the following paragraphs.

Risks associated with international travel

As interesting, fun, fun, profitable and educational as international travel can be, they also have their downsides: risks, just like everything else in life. And very fortunately for travelers, most of these risks can be transferred to professional travel insurance providers, through the purchase of travel insurance, also known as “travel health insurance” or “travel medical insurance. “.

These international travel risks are numerous and varied and include, but are not limited to:

  • Sudden illness in the country of destination requiring urgent medical attention and / or hospitalization.

  • Involvement in an accident that results in personal injury, temporary or permanent disability or death

  • Loss of checked baggage

  • Loss of valuables such as international passport, driving license, national identity card, etc.

  • Personal responsibilities abroad

  • Emergency dental cases

  • Hijacking

  • Arrest by law enforcement agencies requesting bail and legal defense

Another question that can be asked right now is: “Do travel insurance policies cover all the risks mentioned above?” And the answer is a great YES, and much more.

Covers and benefits offered by the main travel insurance policies

Below is a list of most of the coverage and benefits provided by travel insurance policies, depending on the suppliers. So the next time you buy a travel insurance policy, look for these covers and benefits.

  • Medical expenses and hospitalization abroad

  • Emergency medical evacuation

  • Repatriation after treatment

  • Emergency dental care

  • Repatriation of a family member traveling with the insured person

  • Journey of an immediate family member

  • Emergency return home after close relative’s death

  • Repatriation of mortal remains

  • Medical assistance

  • Legal assistance

  • Pre-departure services

  • International general assistance

  • Information assistance abroad on lost luggage and passport,

  • Delivery of medicines

  • Legal defense

  • Deposit advance

  • Hijacking in public transport

  • Passport loss, driving license, national identity card abroad

  • Compensation for flight loss of checked baggage

  • Compensation for delayed arrival of baggage

  • Delayed start

  • Location and delivery of baggage and personal effects.

  • Accidental death

  • Permanent disability

  • Personal civil liability

  • Travel cancellation costs

Risks not covered by travel insurance policies

After talking about the coverage and benefits offered by travel insurance, it is also important to consider the risks that are not covered by most of these policies, as listed below:

  • Participation in criminal acts or as a result of his fraudulent, grossly negligent or reckless actions, including the Insured’s actions in a state of upheaval or under the costs of psychiatric treatment for which they are themselves excluded;

  • Natural phenomena such as floods, earthquakes, landslides, volcanic eruptions, atypical cyclonic storms, objects falling from space and aerolytes and in general any atmospheric, meteorological, seismic or geological phenomenon extraordinary any other type of natural disaster;

  • Events resulting from terrorism, mutiny or crowd disturbance;

  • Events or actions of the armed forces or security forces in peacetime;

  • Wars, with or without prior declaration, and any international conflict or intervention that uses force or coercion or military operations of any kind.

  • Participation in bets, challenges or fights, except in case of self-defense or necessity;

  • Pre-existing disease or injury

  • Participation in competitions, sports and preparatory or training tests;

  • Car or motorcycle racing, horseback riding, climbing, pot holing, boxing, fighting in any of its modalities, martial arts, parachuting, hot air balloon rides, freefall, gliding and, in general, any sporting or recreational activity known to be dangerous ;

  • Participation in competitions or tournaments organized by sports federations or similar organizations.

  • Dangerous winter and / or summer sports such as skiing and / or similar sports.

  • Accidents at work

  • Internationally and locally recognized epidemics.

  • Illnesses or injuries resulting from chronic ailments or those existing before the policy start date;

  • Death or injury from suicide or attempted suicide or self-inflicted injury.

  • Diseases, injuries or pathological states caused by the consumption of alcohol, drugs, toxic substances, narcotics or medicines acquired without a prescription, as well as any type of mental illness or mental imbalance;

  • Illness or injury caused by pregnancy and childbirth or from any complications or voluntary termination of pregnancy;

Where to buy Travel insurance

Travel insurance can be purchased online and there are many travel insurance providers to buy from. All you have to do is find your preferred supplier, fill in the online form or the questionnaire, make the payment and the policy will be made available for immediate printing or sent to your email address.

You can also purchase travel insurance offline from a local insurance company or travel agency. whatever the purchase method you choose, you can be sure that you will be fully protected against insurance risks on gravel.

Using your travel insurance

After purchasing the travel insurance policy, whether it is self-purchased through the provider’s online portal, from a travel agency or through a local insurance company, you must make sure not to forget to bring the document with you during the trip. This is so important because it may be required to produce that document by the competent bodies.

You should make particular note of your policy number (if possible copy the number somewhere else) as it will be required by the service providers to identify the property when you call them for assistance.

Another thing you should take note of your travel insurance certificate or policy document is the telephone numbers of the assistance company that you need to call when you need help. These numbers are always written clearly on the travel insurance document, so make a note of it.

You should try to read the document as much as possible in order to understand the covers provided, the terms and conditions of the policy, as well as its exclusions. And most importantly, when you complain about your policy, be honest and avoid all forms of fraudulent practices.

Summary and conclusion

There are other advantages that travel insurance policies offer and which cannot be fully discussed here. But having read the few benefits discussed above, you will agree that travel insurance is a must for a successful trip. So the next time you plan an international trip, make purchasing travel insurance a top priority. It is quite convenient and anyone can buy it. The tranquility and protection that will guarantee you are enormous.

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The Importance Of An Essential Oil Nebulizer Diffuser For Your Health

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To get the most out of essential oils, using the best aromatic oil diffuser you can get your hands on will help you maximize the extraction of all purities within the oils that are beneficial to your health.

By simply spreading high quality essential oils, you release the essential oil vapors into the air around you which you then inhale through your nose. The molecules that you inhale move from the nose into the lungs and end up supporting respiratory health. From there, the essential oily compounds that have been inhaled are dispersed in different pathways in your body that affect different parts of your body system.

Organic essential oils have been shown to work on all levels, including mental, physical, emotional and spiritual. This very profound impact that essential oils have on your emotions helps to determine your behavior and mood, both of which are fundamental for your daily life.

With the sense of smell that is one of our five senses, it is often overlooked as one of the main ones we rely heavily on. Associated with a primordial state, our sense of smell is so precise for the memory ability to be able to identify perfume molecules up to 70 years old. This is thanks to the limbic brain that processes the sense of smell and allows an efficacy up to 10,000 times more powerful than the senses on sight or sound. In fact, your sense of smell travels through your brain faster than sight or sound.

Once the aroma of organic essential oils is inhaled, the odor molecules travel from our nose to the olfactory bulb and therefore into our nervous system. The scent signals travel through the olfactory neurons and end up in the amygdala where memories are stored.

And the most effective way to preserve our memories is through the sense of smell, which is why this side of the brain is often referred to as the emotional side of our brain. Since the amygdala serves as a function to identify the threat or challenge, thus providing us with the well-known reaction to the stress of struggle or flight, the amygdala is constantly seeking emotional and physical security with a sense of routine and familiarity.

The sense of smell affects our behavior due to the hypothalamus that regulates our body in balance. With this huge effect related to our fight and flight response based on our stress levels, the hypothalamus associates odor as an important factor in the reaction. Check your heart rate, blood pressure, hormone balances and stress levels. Our brain then causes the release of hormones along with neurochemical substances that help change the way our body behaves.

Consequently, of this strong connection and effect, biological essential oils have such a profound psychological and physiological effect on our mind, body and soul.

To truly maximize your health in all aspects of your life, be sure to integrate aromatherapy into your home, office and during your transportation efforts. For example, using an aromatherapy diffuser for car travel can help you relieve stress and anxiety while regulating mood and health. After all, with most of us traveling from about 40 minutes to an hour a day in a vehicle, it is good to know that we are improving our health in every possible way. Also, the anger and stress of the street could have some relief!

We advise you to buy organic essential oils when you are looking for a high quality source to help you improve your health and general well-being. For those looking for the best aromatherapy oil diffuser on the market, be sure to invest in glass diffusers such as an essential oil nebulizer diffuser as they do not contain dangerous plastics that will adversely affect your well-being.

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Why Your Travel Insurance Claims Can Be Denied

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Traveling is a beautiful experience that you can do in your life. Most travelers choose to purchase travel insurance coverage to be “safe and secure” when something goes wrong or something unexpected happens. Before purchasing travel insurance, it is critical that customers first understand what the insurance does and does not cover. There is no guarantee that you will inevitably be covered when something goes wrong. A misinterpretation of an insurance policy can make you disappoint when the travel insurance claim is denied when you need it most.

What happens if the travel insurance claim is rejected in good time? The following are the most common reasons why your complaint can be rejected:

Preexisting conditions not declared

When buying travel insurance, indicate if you have a pre-existing medical condition. Some insurers will cover medical conditions for an additional fee, while others may not. If this information is not disclosed, the attempt to file a travel insurance claim will be denied when medical records are consulted. Check and respect all the rules established by the supplier. Remember that this particular insurance coverage is intended only for unforeseen injury and illness.

Incomplete forms and documentation

Another reason why the travel insurance claim can be denied is simply that of an incomplete form, in which important information is missing or incorrectly filled out. Always make sure that the form is completed correctly and completely. All necessary attachments are included before submitting your complaints such as a medical certificate, police report (for theft or loss of items), purchase receipts for your valuables or even confirmation of the delay of travel by the courier.

Participate in adventurous or dangerous activities

Travel insurance policies have different coverage in terms of the sports and adventure activities they cover. Usually, they do not cover extreme sports deemed dangerous but an additional reward may be available for activities such as paragliding, jumping, trekking at high altitude, etc. Make sure to check the activities covered by your provider before signing up for a particular vacation activity.

Unapproved destinations (against WHO or FCO advice)

Some insurers will only cover for specific destinations and usually do not cover locations that the Foreign Office and the Commission or the Whole Health Organization have advised against traveling.

Alcohol intoxication or drug use

In the event of loss of valuables, damage to a personal property or accident during the influence of drugs or alcohol, the travel insurance claim is likely to be invalid. Even if you are traveling to enjoy life, be responsible and keep everything in moderation.

Illegal / reckless behavior

The insurance does not cover fraudulent, dishonest and illegal conduct, such as going to reserved places and unauthorized use of facilities. Always comply with all rules and regulations to avoid problems during the trip.

Unattended baggage

Keep in mind that unattended items will not be covered unless they are in a locked hotel safe or secure trunk. When requesting a lost item, always receive a police report about the accident or ask the hotel or travel operator to provide you with a written declaration – this will help you with your travel insurance claim.

Events that happen before buying travel insurance

Events that have already happened before you purchased insurance, apparently, will not be covered. If you request it, it will be rejected and may even be considered fraudulent.

As far as possible, we want everything to go as planned: before, during and after our trip. But there are indeed some cases where something would go wrong and a simple and stress-free processing of a complaint can alleviate the situation.

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Travel Insurance – Got You Covered

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Are you planning to travel early? Should you buy travel insurance? It’s a tough decision if it’s worth spending extra money. Are you over 50? Travel insurance increases significantly with age. If you are spending a lot of money on a trip, travel insurance is a must.

Travel insurance coverage

Travel insurance covers these bases:

  • Trip cancellation or interruption

  • Doctor

  • Emergency evacuation

  • Baggage

  • Flight delays and cancellations

Travel insurance: what does it mean for you?

Trip cancellation refers to cancellation before travel, while trip cancellation refers to a problem during the trip. What if you or one of your travel companions get hurt or get sick and you have to cancel your plans. This is where travel insurance comes to the rescue.

What if you have a medical emergency? Do you think you are covered by your medical insurance? You could be. But most medical insurance policies don’t cover you outside the United States. Medicare never covers you when you travel abroad. Find out if you’re covered when you travel to your next destination.

What happens if you get sick and need to be transported by plane? Or you need medical attention on your return flight. This can be very expensive.

Did you arrive at your destination only to find that you have no luggage? What if you are ready to board a cruise? And now? Travel insurance will pay for essential items until the baggage is found and delivered to you. What if it never shows up? Make sure you have a list of items packed for your trip. Better yet, keep as much revenue as possible on these items. If your baggage has been stolen, be sure to file a police report. This will help file an insurance claim.

Did you arrive at the airport only to find that your flight was delayed? What if the delay causes you to miss your connecting flight? Travel insurance will refund you for hotel stays and meals while waiting to board the next flight. But what if your flight leaves on time and gets stuck in traffic and you miss your flight? You will probably not be covered.

Travel Insurance – Do I Really Need It?

Check with the home owner’s policy. It may already cover things like lost baggage. Make sure to check the maximum coverage amount as it may be limited in payment. Check your medical insurance and find out what is covered when you travel from home. Check if you are covered when traveling abroad. Finally, check the coverage of your credit card. Some credit cards will provide a limited amount of insurance if the trip has been booked with their credit card. If you have an airline credit card, check with their coverage. They could have better coverage if you travel with them. But credit cards may not cover being transported home by plane. Both health insurance and credit cards usually don’t cover travel emergencies.

Once you’ve decided that you need travel insurance, read the fine print. Check if there are time limits for purchasing insurance before travel. Find out if the entire duration of your trip is covered. Make sure your destination is covered. If the government warns you not to visit a particular country, you may not be covered if you go there.

What if you get sick? Make sure to list all the medications you are currently taking. Failure to do so could invalidate the policy. What if a family member at home gets sick and you want to stop your trip. Most travel insurance policies don’t cover this unless it’s a death in the family. There is an option called “cancel for any reason”. If you have older relatives at home, you may want to consider this option for peace of mind. This would allow you to stop your trip and go home for any reason. Even if you just changed your mind and decided not to go.

Check the fine print and decide if buying travel insurance is right for you. You may be glad you did!

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Business Travel Tips!

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When you travel the world around you, the world changes within you. This was one of my quotes a few years ago from my travel blog when I was on the World Tour blog. That’s true to date, in my opinion.

I have traveled a lot in the past 3 months, in particular, and I am often asked how I do it. How I keep my energy, my concentration, my connections, my health. So here are my best travel tips: try them, you’ll like them.

TIP # 1 – KEEP REGULAR HABITS. This is normal for me, however, whether I’m traveling or not. But when I’m on the go, it’s essential for me to sleep. I adapt to the time zone I am in and follow it. I make sure that the room is dark, cool, silent and normally, when for example at conferences, I always make room for myself. I know that many people experience great joy in sharing a room when attending events. This doesn’t work for me because I get enough stimulation during working days and meetings – I don’t need the additional stimulation of someone in my room who wants to belittle the instructions for the next few hours. It’s my free time so that I can mentally prepare myself for a restful sleep. This also means limited electronics or TV.

TIP # 2 – GET A REGULAR EXERCISE. These days, that can only mean counting your steps at the airports – they’re so HUGE! It takes a long time and many steps to get around. I hired a personal trainer this year, and when I’m home, it makes a big difference. When I travel, I remain responsible, I train and publish photos for my coach to show evidence of my commitment. At the very least, I do some Yoga moves that help with stretching after long plane rides. I also bring my exercise DVD – me and Jillian Roberts – let’s look out of this world!

TIP # 3 – I MAKE CHOICES OF GOOD FOOD. There is really no reason to look at a menu when I travel. I know what I eat regularly for breakfast, lunch and dinner – now, remember my 80/20 rule. When I am in a special place (like in Africa – I will have chocolate croissants … I’m just saying!) – I will try different foods. But for normal travel, I stick to my regular food choices and rarely drink anything while traveling. It ruins my sleep. I know. So why do it?

TIP # 4: I keep my journal free. Next to my gym clothes, my Gratitude Journal is the only thing that goes in the suitcase. It is when I travel that I realize and recognize that blessed life is alive and I want to maintain my attitude of gratitude.

TIP # 5: KEEP A SENSE OF MOOD. Traveling these days can be frustrating, challenging and difficult. There are many things beyond my control. It is so important to maintain a sense of humor – and I do it by observing people. I love it! Most people have their faces glued to their electronic devices: I sit down with my cappuccino and look. It is great for keeping stress levels low. (good quality chocolate and Starbucks milk make me a happy traveler! – find your happy place too!)

I have traveled a lot and will continue to do so. My travel tips are not rocket science – they are fairly basic and yet they work. Try them, you will like them too.

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Vital Pre Vacation Health Checks

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Vacations, business trips or more carefully planned expeditions can be ruined by illnesses, many of which are preventable. It is logical to strive to protect one’s health abroad while planning the itinerary and obtaining the necessary equipment and travel documents.

Unfortunately, it is not in the best commercial interests of travel companies to emphasize the possible health risks of the destinations that are sold to potential customers: most holiday brochures limit health warnings to the minimum legal requirements and some travel agents are sadly unaware of the dangers of traveling to more exotic climates. Our doctor recently treated a travel agent for life-threatening malaria caught on the Kenya coast. He had not taken malaria prophylaxis, despite the long and widespread recognition of the dangers of malaria in this area.

Fortunately, travelers’ health problems are generally more mundane. The fatigue caused by overwork before a business trip or the most necessary holidays, the stress of the trip itself, exposure to new climates and excessive indulgence in rich foods, alcohol and tobacco, contribute to increasing the vulnerability to diseases . Short-lived episodes of diarrhea affect up to 50% of travelers and up to a fifth of tourists in some Mediterranean travel packages will have mild breathing problems such as colds in the head, flu-like illnesses or, rarely, more severe pneumonia such as disease of the legionaries.

Sunburn or heat exhaustion are common and accidents associated with unknown sports such as skiing are an obvious risk. But the most common cause of death among expats is road accidents and not exotic infections.

It is reasonable to plan well before the trip and the following pre-trip health checklist may be helpful. Starting three months before the trip, consult your family doctor and specialized agencies, if necessary, to obtain information on specific health problems in your destinations. You need to take into account your health and any travel companions for health, medical and dental fitness for travel and current medications. You need to get adequate health insurance. Plan and obtain the necessary immunizations and malaria prophylaxis. Plan and get other medications, first aid items and all the necessary documentation. Consider whether you should attend an emergency room course if you are going on an expedition.

When traveling outside Europe, it is advisable to obtain information on mandatory immunization requirements from the appropriate embassy, ​​consulate or high commission of each country you intend to visit. However, don’t expect their staff to be able to give you general medical advice, and their information isn’t always up to date as it should be. British travelers to exotic locations should also consult their district public health department or one of the specific centers of expertise for the latest information on immunization requirements and malaria prophylaxis.

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Comments: Good Health Tips on How to Travel Safe

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Travel Insurance Doesn’t Always Mean Coverage

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It is again that time of year when the sun smiles at us, school is out and the vast and vast world of travel is only a flight away.

So do some research on vacation options. Book a flight. Book a hotel room. And last but certainly not least, an insurance agent is called for an appropriate travel policy.

“Ah”, think of yourself. “I am covered from all angles.”

Not so fast, sir or madam!

While others like you may see the insurance they bought as a ticket for peace of mind, this is not always the case.

Not all the loss scenarios you can imagine will occur.

This article discusses the problems that may arise due to not planning ahead or adequately educating yourself on insurance matters.

Some circumstances in which travel insurance does not cover losses

1. If you think you’re smart by buying travel insurance when you hear the radio telling you about a future storm, think again. A travel policy will not cover the cancellation of the trip as a result of advertised storm information.

2. If you imagine that travel insurance will provide compensation for ordinary problems, stop dreaming. Your insurance will not compensate you for common inconveniences or lack of fun.

3. Don’t think you’re covered for losses that you can’t prove. You will need to show a sales receipt so that your loss can be proven.

4. Be aware that your insurance policy will not likely provide coverage for accidents that occurred while under the influence of alcohol or drugs.

5. Get your doctor involved before leaving for the trip or you may not receive medical coverage from your travel insurance. If you cannot prove that you are healthy before starting the plan, you may have coverage problems if you need medical attention during the holidays.

6. Don’t assume that all the activities you participate in are covered by your travel plan. If you injure yourself while engaged in something that the insurance company considers dangerous, you may not see a refund. Review your policy to find out what activities your insurance provider includes and which ones are considered dangerous.

As in any form of compensation, travel insurance has limits and deductibles, as well as exclusions. You owe it to yourself and your holidays to do the appropriate research before the game. Talking to an experienced independent agent will help you decide which policy is best for you and how to avoid being denied for a related complaint.

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